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Category Archives: Beauty and Health & Lifestyle

How many carbs should you eat?

If you’re not looking to lose weight by cutting carbs. Then you can follow the Dietary Guidelines for Americans. Which recommend that carbs provide 45% to 65% of your daily calorie menu intake for all age groups and sexes. According to the Food and Drug Administration (FDA),

Benefits of Quinoa.

Quinoa has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times. Contains antioxidant and anti-inflammatory plant compounds The health effects of real foods go beyond the vitamins and

What is Soybeans and what are the different types?

Soybeans are a type of legume that can be eaten whole or processed into a variety of forms. Soy includes a wide variety of foods. Including edamame, products make from whole soybeans, fermented soy foods. More processed soy-based foods, as well as supplements Whole soy

What are tempeh and tofu? 

Tempeh and tofu are processed soy products. Tofu, which is more widespread is made from coagulated soy milk pressed into solid white blocks. It’s available in a variety of textures menu. Including firm, soft, and silken. On the other hand, tempeh is made from soybeans.

Causes of swollen eyelids and how to take care of yourself

Swollen eyelids are cause by fluid accumulation in the tissues around the eyes. This causes swelling, pain, and itching. Swollen eyelids are a common symptom and can have many causes. Whether it’s allergy eyelid inflammation Infection around the eye or even skin diseases around the

False beliefs About diabetes that you may not have known

Diabetes is a chronic disease that has millions of patients in the world. and tends to increase every year Diabetes is caused by the body’s inability to produce enough insulin. or cannot use insulin effectively As a result, blood sugar levels rise and diabetes occurs.

Talcum powder, dangers from talcum substances

Talcum powder is a household item for many families. Especially in homes with babies. This is because mothers often use talcum powder on their babies’ bottoms and genitals to reduce dampness and prevent diaper rash. Additionally, adults also use talcum powder to reduce musty odor

Chromium, A Mineral With Many Benefits, Great Dangers

Nowadays, high blood sugar is not far from you anymore. And this disease can be found whether you are fat or thin. If you drink milk coffee every day Bubble tea any time without breaks It can be. Chromium is a mineral that helps balance