Taking care of yourself when you have high blood pressure
- Eat healthy food. Avoid spicy food, especially salty food, such as processed food and pickled food.
- Avoid smoking and drinking alcoholic beverages.
- Exercise regularly and keep your weight within the standard range.
- Clear your mind, reduce anxiety and stress.
- Consult your doctor about taking your medication and follow it strictly.
High blood pressure: When to see a doctor
Normally, if the blood pressure is measured at 130-139/85-89 mmHg, you should see a doctor to assess the abnormalities that occur to the internal organs from high blood pressure and to check the risk of cardiovascular disease so that the doctor can consider controlling high blood pressure in various ways, such as changing behavior or taking medication. And often have to make regular appointments to consult the doctor and read the blood pressure regularly.
If you have high blood pressure but leave it at the same level for a long time, it can cause the organs in your body to deteriorate and cause more diseases, such as having a 3-4 times higher chance of having coronary artery disease and a 7 times higher chance of having cerebrovascular disease than people with normal blood pressure.
Hypertensive crisis is when blood pressure is measured to be higher than 180/110 mmHg. When your blood pressure is measured, you must see a doctor immediately for an accurate blood pressure measurement and treatment. This is because this condition is a sign of internal organ damage, especially if other symptoms are present, such as chest pain, difficulty breathing, back pain, numbness/weakness, changes in vision, or difficulty speaking.
While high blood pressure is common in adults, children are also at risk. For some children, high blood pressure is caused by kidney or heart problems, but increasingly, it is caused by poor lifestyle habits, such as an unhealthy diet and lack of exercise.
Low blood pressure (Hypotension)
In general, in medical terms, an adult’s blood pressure of less than 90/60 mmHg is considered low blood pressure. If you have consistently low blood pressure readings ทางเข้า ufabet but feel well, your doctor may only check your blood pressure during an annual checkup. However, low blood pressure may seem normal and not a health problem. For many people, low blood pressure can cause dizziness and fainting. In severe cases, low blood pressure can be life-threatening.
Causes of low blood pressure
Causes of low blood pressure can range from dehydration to serious medical conditions. It is important to find out what is causing your low blood pressure so that you can get the right treatment early on.
- Pregnancy: Due to the rapid expansion of the circulatory system during pregnancy, blood pressure tends to decrease. However, blood pressure returns to pre-pregnancy levels after delivery.
- Heart diseases such as heart valve disease, heart attack, and heart failure
- Effects of other diseases such as endocrine problems, parathyroid disease, adrenal insufficiency, hypoglycemia from diabetes.
- Dehydration can cause weakness, dizziness, and fatigue.
- Severe blood loss. Loss of a large amount of blood, such as from a serious injury or internal bleeding, causes a severe drop in blood pressure.
- Severe infection
- Nutrient deficiencies, such as vitamin B-12, folate, and iron, can prevent the body from producing enough red blood cells.