How is Konjac good for your health? A helper for those who want to lose weight
Konjac is a herb that contains important water-soluble dietary fiber call glucomannan. In medicine and business, it is used to produce various types of food and products, such as dietary supplements, konjac rice, konjac jelly, and noodles.
Konjac may not be as prominent in terms of nutrients ทางเข้า ufabet as other types of food. But its main properties are that it helps control weight and lower cholesterol levels. Therefore, it is not surprising that many people choose to use it in their cooking. When they want to lose weight.
Helps to lose weight
As mentioned above, the flour from konjac contains glucomannan. Which helps absorb water in the stomach, making you feel full faster and slowing down the digestion rate. Therefore, it is suitable for people who want to reduce the amount of food in each meal. It also helps increase energy levels and metabolism in the body to work more efficiently.
Prevent constipation and colon cancer
When glucomannan absorbs water in the stomach, it stimulates the lower digestive tract. Especially the colon, to contract and expel stagnant waste, helping to balance the digestive system. It also helps prevent constipation and treat hemorrhoids. Which are the cause of colon cancer.
Prevent diabetes
In addition to helping absorb water in the stomach, it can also absorb fat and bile acids so that they can be excreted from the body. Therefore, it helps reduce cholesterol and triglyceride levels in the blood vessels, which can help prevent diabetes and high blood fat.
Maintain oral health
Konjac can help fight bacteria that can cause plaque or tartar, leading to gum inflammation and toothache. Can therefore help solve oral health problems, such as reducing toothache from gingivitis or loose teeth. For those who have toothache problems from personal health problems or have recently had dental work done is another option that can help with oral health.