Does drinking black coffee really help you lose weight?
I believe that one of the diet foods that many people have heard of is drinking black coffee to lose weight, especially those who choose to lose weight by doing IF. Many people choose to drink black coffee in the morning to lose weight. In fact, does drinking to lose weight help with weight loss ? Is it true?
There are several reasons why coffee can help you lose weight. Caffeine in coffee can help you burn fat, help you wake up in the morning, and ทางเข้า ufabet https://ufabet999.app it also has antioxidant properties in the body. Therefore, many people choose in the morning. Especially office workers who want to feel refreshed and also help with weight loss.
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Share tips on how to drink black coffee to lose weight effectively.
Choose without sugar and cream.
Drink black coffee without added sugar, cream or condensed milk to avoid adding unnecessary calories.
Drink coffee at the right time
Black coffee for weight loss should be consumed in the morning or afternoon, but if possible, avoid drinking coffee in the afternoon or evening as it can cause insomnia.
Drink coffee in moderation
Although losing weight with is beneficial for body maintenance, it should not be drunk in excessive amounts. Our bodies should not receive more than 400 milligrams of caffeine per day, or should drink only 1-2 cups of coffee per day to prevent excessive caffeine consumption, which may cause side effects such as insomnia or digestive problems.
Drink before exercise
One way to drink to lose weight is to drink it about 30-60 minutes before exercising because the caffeine in coffee will help increase energy and exercise efficiency.
Drink plain water with it
When drinking black coffee or an Americano, don’t forget to drink water to maintain hydration and reduce the diuretic effect of caffeine.