What is Soybeans and what are the different types?

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Soybeans are a type of legume that can be eaten whole or processed into a variety of forms. Soy includes a wide variety of foods. Including edamame, products make from whole soybeans, fermented soy foods. More processed soy-based foods, as well as supplements

Whole soy products.

Whole soy products are the least process and include soybeans and edamame. Which are immature (green) soybeans. Soy milk and tofu are also made from whole soybeans UFABET 

While mature are rarely eat whole in the Western diet. Edamame is a favorite high-protein appetizer in Asian cuisines.

Soy milk is made by soaking and grinding whole. Boiling them in water, and then filtering out the solids. People who cannot tolerate dairy or wish to avoid milk commonly use it as a milk alternative.

Tofu is made by coagulating soy milk and pressing the curds into blocks. It’s a common source of plant-base protein in vegetarian diets.

Fermented soy

Fermented soy products are processed using traditional methods and include soy sauce, tempeh, miso, and natto.

Soy sauce is a liquid condiment made from:

  • fermented soy
  • roasted grains
  • salt water
  • a type of mold

Tempeh is a fermented soy cake that originated in Indonesia. Though not as popular as tofu. It’s also commonly eaten as a source of protein in vegetarian diets.

Miso is a traditional Japanese seasoning paste made from:

  • soybeans
  • salt
  • a type of fungus