Soybeans are a type of legume that can be eaten whole or processed into a variety of forms. Soy includes a wide variety of foods. Including edamame, products make from whole soybeans, fermented soy foods. More processed soy-based foods, as well as supplements
Whole soy products.
Whole soy products are the least process and include soybeans and edamame. Which are immature (green) soybeans. Soy milk and tofu are also made from whole soybeans UFABET
While mature are rarely eat whole in the Western diet. Edamame is a favorite high-protein appetizer in Asian cuisines.
Soy milk is made by soaking and grinding whole. Boiling them in water, and then filtering out the solids. People who cannot tolerate dairy or wish to avoid milk commonly use it as a milk alternative.
Tofu is made by coagulating soy milk and pressing the curds into blocks. It’s a common source of plant-base protein in vegetarian diets.

Fermented soy
Fermented soy products are processed using traditional methods and include soy sauce, tempeh, miso, and natto.
Soy sauce is a liquid condiment made from:
- fermented soy
- roasted grains
- salt water
- a type of mold
Tempeh is a fermented soy cake that originated in Indonesia. Though not as popular as tofu. It’s also commonly eaten as a source of protein in vegetarian diets.
Miso is a traditional Japanese seasoning paste made from:
- soybeans
- salt
- a type of fungus