If you’re not looking to lose weight by cutting carbs. Then you can follow the Dietary Guidelines for Americans. Which recommend that carbs provide 45% to 65% of your daily calorie menu intake for all age groups and sexes.
According to the Food and Drug Administration (FDA), the daily value for carbs is 275 grams (g) per day when eating a 2,000-calorie diet UFABET
How many carbs should I eat in a day to lose weight?
Deciding exactly how many carbs you should eat depends on individual factors. Such as age, weight, physical activity, and medical history.
In general, if you’re looking to lose weight by reducing. You can start removing the unhealthiest carb sources from your diet, such as refined wheat and added sugars. But to unlock the potential metabolic benefits of low diets. You also need to restrict other sources.
That said, while it’s a good idea to watch your portions. It’s also important to eat quality foods instead. Such as high fiber like vegetables, fruits, legumes, and whole grains.
If you only cut without paying attention to the rest of your diet. You may not see the best results. You also may not get all the nutrients you need.