Nowadays, high blood sugar is not far from you anymore. And this disease can be found whether you are fat or thin. If you drink milk coffee every day Bubble tea any time without breaks It can be. Chromium is a mineral that helps balance sugar levels in this part. And there are many other diseases that require chromium. But even then we can’t just blindly accept. Because chromium poisoning has serious consequences, up to the point of kidney failure.
Trivalent Chromium is a natural mineral that is beneficial to the body. Each day, the body requires only a small amount of this substance in order for the body to function normally. Which getting it from food and water may be enough. But there are have found some properties that may help maintain or enhance certain aspects of health.
Chromium and sweetness
Bubble tea is the top dessert. which is almost consumed every day instead of water Sugar content ranging from 8-11 teaspoons is excessive sweetness. In one day ยูฟ่าเบท we recommend shouldn’t even eat more than 6 teaspoons. This cause will definitely lead you to diabetes. Chromium amino acid chelate is a mineral that can lower blood sugar levels. Reduce insulin levels Helps insulin work better.
Even though the body only needs a little, it’s true. But in this amount, it plays an important role in the body’s mechanisms. Especially reducing the risk of diabetes. Both help control the balance of blood sugar levels. Controls the main hormone for controlling blood sugar, such as the hormone insulin that we all know. This will continuously affect the sugar in the body to be metabolized better. It also prevents the symptoms of sugar deficiency.
Chromium and its relationship to depression
It doesn’t seem like it’s related at all, right? But chromium can really relieve depression. That’s because of the connection that occurs with insulin.
When chromium helps increase the function of the hormone insulin. It affects the sensitivity of amino acid transport. Tryptophan crosses the blood barrier and enters the brain and central nervous system.
Tryptophan , which helps with sleep, is also involved in this process. If tryptophan is secreted a lot and was converted to neurotransmitter serotonin Causes relaxation, easy sleep, and more happiness hormones. Control your mood and reduce depression without having to rely on drugs. Chromium increases your appetite for carbohydrates. This helps improve symptoms of depression after waking up in the morning.
Apart from the type of chromium that is beneficial to the body, another type is Hexavalent Chromium that is toxic to the body. This type of chromium can be found in industrial products related to automobile parts. Metal production and plating, paint production, fabric dyeing, and jewelry making. The group at risk of being poisoned by this type of mineral is usually factory workers or people close to these industrial plants.
In addition, this type of heavy metal can also be found in cigarettes and electronic cigarettes . The abnormalities caused by exposure to hexavalent chromium can be divided into 2 types: acute and chronic.