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Monthly Archives: May 2024

How many carbs should you eat?

If you’re not looking to lose weight by cutting carbs. Then you can follow the Dietary Guidelines for Americans. Which recommend that carbs provide 45% to 65% of your daily calorie menu intake for all age groups and sexes. According to the Food and Drug Administration (FDA),

Benefits of Quinoa.

Quinoa has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times. Contains antioxidant and anti-inflammatory plant compounds The health effects of real foods go beyond the vitamins and

What are tempeh and tofu? 

Tempeh and tofu are processed soy products. Tofu, which is more widespread is made from coagulated soy milk pressed into solid white blocks. It’s available in a variety of textures menu. Including firm, soft, and silken. On the other hand, tempeh is made from soybeans.